Happy Sept 1st! Let’s get Grounded

“The beginning is always today.”

– Mary Wollstonecraft Shelley

Hey there,

It’s been a hot minute since I’ve posted and I thought a nice grounding meditation to start the month off right was the perfect way to start.

FYI – This is a video, click to watch.

Hope this brings a little calm to your day.

Namastè & Pura Vida my friends!

Author: Personal Coach and Artist

Certified Meditation Coach & Facilitator, Acting Coach (The Grounded Actor), Expressive Arts Coach, Theatre Director & Vice President of the Board of The Players (a historic theatrical club on Gramercy Park in NYC)

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