Site icon Nichole Donjè Art & Coaching

What Is Meditation Coaching?

You will learn how to begin a meditation practice or deepen the one you already have to help you find the presence and awareness needed to overcome your personal challenges and meet your goals.

Meditation plays an active role in the coaching process to get grounded and quiet the mind so that you can break beneath the surface and access the areas of the brain necessary for creative problem-solving, insight, and self-awareness.

As a coach, I’m here to help facilitate that self-discovery. All progress requires us to look deeper and ask ourselves, “What do I really want?”, and start uncovering the answers.

The key in meditation is alignment and flow. When our thoughts, bodies, and spirit are aligned, the blocks that keep us from moving forward are released. There is no more fighting, simply flow.

Are you ready to flow? If yes, the time to reach out is now.


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