Let Go!

 

“Don’t ever let somebody tell you you can’t do something, not even me.”

– The Pursuit of Happyness | 2006

It may not always seem like it to others, but since my 30s I’ve found it challenging to dream. When I say dream, I mean – let go and allow myself to visualize all possibilities with no limits. To give myself the gift of vision. When I was younger dreaming was all I did, maybe that’s the issue. I’d dream and plan and seek, but there was always something in the way.

I’m a stickler for safety and security. I’ve been poor, I’ve had what others would think was nothing. But I always had a roof over my head and food in my belly – love. That for me became the foundation for everything. Something I couldn’t live without – Play it safe. What are the risks? The level of risk it takes to potentially lose this security has stopped me in my tracks for years creating imbalance and indecision. I get a spark here and there and once the risk grew I’d look over my shoulder seeing the life raft floating away.

Jump ship!

Now!

It’s exhausting and at times physically painful to keep my visions down. To swallow them repeatedly. I created a perpetual guarantee that the things I wanted so badly would float by this has built a distrust in myself. Me. Just me, no one else, just the chorus of fears in my head surviving off insecurity and old traumas.

Now, I’m trying desperate to fight past these walls I’ve built. I’m seeking something new, working to remember the dreams I had in my youth when I was once deemed by friends and family “the Renaissance girl”. Everything seemed at least – almost possible.

Ooh…right there – even then – I wrote almost.

My husband has told me for years now, we’ll figure it out, what do you want? With each exploration my mind has limited me; it’s selfish, but what about this or that? I hold so many things dear that giving something up – ugh – time with my husband and pets or my alone meditation time, being able to still – get the face cream I spend a bit too much on because I know it’s helped me have the great skin I do.

Are these excuses or real? I know I can’t have it all but what’s more important?

Therein lies the rub – I don’t know! I’ve always envied people who so clearly know what they want.

Since June I’ve been taking a writing class with Rhonda Britten, a life coach I’ve followed for years, she advertised it and I was like – oh I can afford that! I jumped. I am now in the 4th round of the class and have taken her stretch risk and die theory to heart by signing up for her book writing class. The risk is the class, the die – knowing I’d get honest hard feedback on my writing. That happened to me years ago in college and let’s say – only in the past year have I felt maybe, just maybe- they were wrong.

On the other side, and where all this is coming from, I have been taking several Vision based meditation courses. Going deep inside and allowing my mind to see what feels almost impossible for my future.

Here is me letting go in one of my visualizations:

I’m on the beach outside a lakehouse. It’s sunrise and a group of us are meditating in a semicircle. There are about 8-10 people with me; Rhonda is one of them. I’m wearing light cargo-style pants, a tank, and a cashmere poncho. I am strong and healthy; my hair is shorter – I’m Empowered. The lakehouse is behind us with a deck and glass walls overlooking the lake. The air is calm. I run these retreats regularly. My following for my coaching is solid. I am an award-winning writer, my memoir, poetry, and essays have proven to me I CAN WRITE. I am calm and confident. I love what I do.

As the quote at the start commands – don’t let anything hold you back ESPECIALLY YOURSELF!

 

The world is ours to have; those of us fortunate enough to have choice and freedom – Fly if you can – my wings may still be a bit bare – but they’re growing! How about yours?

I’d love to hear about your visions for yourself – if you don’t know, take a moment and close your eyes. Breathe. Think about what you love and want. See it, no limits, free.

What do you see? Where are you? How does it feel?

Pura Vida my friends!

Nichole

The Past Made Present

How on earth am I still sometimes silenced? How can that be? The façade I’ve held up, for all to see, shows the story of strength and wisdom, yet still – I’m silenced. In the past it was others, now it is something I do to myself.

It is not my literal voice that is stuffed but my emotional one. It started to shut down about 6 or 7 years ago. I finally discovered when and the why. It was, yes again, people I loved. This time I wasn’t silenced with control, I was silenced with both guilt and abandonment.

The struggle for me is always –

What did I do?

Did I say something to offend or hurt them?

Why did they leave or hurt me?

Do they even realize the pain they caused, how much I loved them?

I know having “the talk” is how it should be answered, but I’ve tried and one cannot see the truth for their own fear and pain, the other believes they did nothing wrong. And as someone I trust and admire says, “What You Think of Me Is None of My Business”. I try regularly to remember this.

I’ll never have the answers or the results I want. No one else can do that, this is on me. I’ve been working on it for 3  years now. Letting go, re-opening my heart, working to build trust in myself and others again. Yes, still I am silenced sometimes – but I’m always working towards breaking the facade to see the beauty in being vulnerable again.

The doors and windows are now open. It’s more than a start.

If anyone has ever felt this way, you are not alone. I’d love to hear your thoughts. Vulnerability is always welcome here.

Namastè &  Pura Vida

The Air

I felt so much joy when I opened the window and let the fresh air in to cover me in a way it never had. I felt its fingers caress my skin its breath upon my brow. I have never been able to repeat this. It was a
moment; a moment I was supposed to remember, reminding me to be present. To feel every sensation and hear even the quietest whisper.

Namastè

The Bellie

So precious, looking at me with those sparkling eyes. I can’t help but smile. She’s been so good all day, sitting mostly quiet by my side. Asking for attention but letting me go back as I need. I hate to disappoint her so I’m sure to bend down and give her kisses on her big ‘ole noggin.

I cannot understand why anyone would judge her simply for what she is. She had no choice, and we will love her all the more for it.

I can’t wait to be done with my daily commitments so I can get down on the floor with her and see that beautiful pink belly looking up at me as I give her the love, she deserves.

Read, follow, and investigate with me. Who Am I?

 To those of you who read this blog, thank you for the encouragement (you know who you are). I’ve been putting off posting this for almost a month. It was the kick in the ass I needed!


THE WHO AM I PROJECT? Finding myself through the layers of my own baggage, bullshit and fear 

Take 1
Something of a Prologue

Today I begin
a challenge beyond my brain;
one to reach my soul.

From the beginning I am asking that this be a dialogue.  So please follow the blog from the site directly and not just Facebook or Twitter (comments on those sites don’t translate for a blog). I suggest setting the notifications to once a week. I want this to be a shared journey and not just me yacking at me (I already do that).

I did it – I made my “ASK” (thank you Amanda Palmer, The Art of Asking). That was my first big risk on this journey, the second is this post! Please post comments and ask questions, I would love this kind of communication and sharing. And lastly if you see a post that means something to you, share it (anywhere and everywhere).

So here it goes. I am making a declaration. I am going to commit one year to self-exploration and writing a book documenting my journey. I have been thinking about this for quite a while and after reading THE HAPPINESS PROJECT by Gretchen Rubin I see it is time to do something different. I know this certainly is not a new thing, but I am inspired by the idea of a yearlong dedication and research of and to one’s self. I started my journey in March without realizing it. I had challenged myself to commit to 3 things for 3 months. Honestly, I was not sure I could do it. The reality is that with a few glitches here and there, I was successful…until the discovery of a brain tumor that is. I admit my priorities and commitments moved elsewhere for a bit but here I am back on track.

I ask myself: How am I going to do this? What is my end goal? Do I take it on all at once or do a month by month thing? How do I assess myself as I go? Is it a “Happiness Project” or something else? I had all these questions. I am not a psychologist or a researcher. I am not a doctor or a professional writer. But, I am ready to share my voice, to commit. I love the idea of dedicating a year to self. So what the hell….I will give it a shot.

The expedition I am embarking on is one of truth and self-discovery. For years I have been fighting myself in so many aspects of my life with no idea why. I have taken classes, read books and seen a shrink. All of this work has helped. I now realize the wall I keep hitting is me. Over and over, as I start to move forward believing I am on the right path that voice in my head steps in and says; are you sure? Is that what you really want? Maybe you’re just on the bandwagon again.

Really…just REALLY?

So, in spite of the doubt and questions I commit one year to writing a book for me. I will examine my choices and decisions. I will do the things I say I want and explore why I have a self-sabotaging (or self-punishing) pattern.

Each month will have its own goal…yes Gretchen, that’s your inspiration. What would this entail? I will start with a list (by the way I love lists)! Here is a quick draft of my monthly commitments.

  1. Jump and Start (August)
  2. Health and Well-being (September)
  3. Home/ Foundation (October)
  4. Focus (November)
  5. Goal Setting/Education/Priorities (December)
  6. Time Management (January)
  7. Projects (February)
  8. Balance  (March)
  9. Review/Remind/Reset (April) 
  10. May (TBD)
  11. June (TBD)
  12. July (TBD)

It’s a start. As soon as I know May, June and July I’ll let you know. I will get more specific in my intentions as I go from here, but this will serve as a good platform to dive in. The working title is “THE WHO AM I PROJECT? Finding myself through the layers of my own baggage, bullshit and fear”. It is an extension of an art project I have been organizing over the last year. However, this is more personal since I am the subject. The art project asks the question of all who experience it (more on that later around month four).

The reality is that I have somehow lost track of who I am and what I want for my life. I do know “who” I am but not in the existential way I am seeking. I want to know why I’m here and my purpose in this life. I want to find passion and heart in all that I do. The only way to really accomplish that is to truly understand myself and to figure out what I want. For me this starts with why. Why do I continue to get in my own way? Is it that I really don’t know what I want or is it that I have told myself so many conflicting things over the years that I’ve confused my soul? Is it that I honestly don’t have the ambition or drive? Is it that I deep down know my purpose and it terrifies me? Or is it that my need to know WHY is my problem?

Even as I write this I’m thinking…this is silly? Who the hell is going to read or connect with this? At the same time, do I really care? What if no one reads it, but I have answered a key question in my life; if that’s the case then nothing else matters. I am a person filled with ideas and longings. Yet, despite what many think of me, I am also a person who I believe gives up easily. I don’t love challenges and I absolutely despise being bad at things. Failure is unacceptable so it’s better not to try (I don’t really believe that, but it is my perception of how I’ve lived). I’m not sure where it came from, but I have this deep seeded notion that I should somehow know how to do things (all things). I should be a natural and if I’m not, I’ve already failed. I know it’s not true and yet this is how I judge myself. I envy people who thrive in challenge; whose goals are to get better and better with ambition and enthusiasm, the ones who enjoy learning and failing until they get it right. I want to be that person. I wonder though if that’s who I am. I hope so. The goal in this yearlong exercise is to answer my question and teach myself how to embrace and accept who I am. I know I am smart, strong, and sometime courageous but truly believing it is what I crave most.

I will be using my blog to work through a lot of these theories and challenges. At least one weekly post is going to be dedicated to this work. We all need to be heard and I believe that there is something inside each of us that everyone needs to hear. I believe this about myself, but I have been unable to figure out what voice to use; which one is the loudest, which is the one I thrive in and enjoy the most. Is it my visual art, poetry, writing, theatre or something else entirely? Being heard as an artist seems daunting and almost impossible. My mind goes directly to how I make money as opposed to exploration and fun (which is why I became an artist to begin with). When did I start denying myself the fun in art? I am an artist. For me, this has many faces and forms. I am certainly not limited in the creative use of what I do unless I take no risks; I’ve never been willing to risk enough to fail. I never had the confidence. That is the intent of this book, to find that place inside of me willing to fail for freedom.

 

Thanks for taking the time to read this post. I hope you will join me on this exploration of self.

Namastè
Nichole

 

Observations


image

Each day on my way into the city I find my corner seat on Metro North facing the Palisades. The simple view alone makes the morning easier.

I sit, put on my headphones, smile at Scott and start my morning meditation. Closing my eyes  breathing deeply and silently repeating my mantra, I start the day.

My eyes open at the same time each ride. I look up and see a car bridge above me and an old rail bridge in front of me. Its the Spuyten Duyvil stop. Spuyten Duyvil is Dutch for Spitting Devil. It is supposedly named for its strong wild tide currents which is interesting because each time I see it something old stirs in me. Somehow I feel I’m looking into the past for just a moment. There is an energy there I can’t quite explain, but it speaks to me each day I pass through.

The warmer weather will be an exciting time for local exploration and photography. I plan to visit this space outside the train to take in its energy and have a conversation of souls.

Namastè

©NicholeDonjé

 

 

Haiku 3 – Haiku Mondays

IMG_8828

the colored leaves fall
leaving the trees alone now
to sleep quietly

© Nichole Donjé